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Yoga Quiz 2



1. Name the founder of Isha Foundation, a non-profit organization which offers yoga programs around the world
Sadhguru Jaggi Vasudev
Indra Devi
Chidananda Saraswati
Tirumalai Krishnamacharya

2. Light on Yoga, Light on Pranayama and Light on Life are books written by
Chidananda Saraswati
K. Pattahbi Jois
B. K. S. Iyengar
Jaggi Vasudev

3. Which one of the following is NOT among the eight limbs (components) of Yoga?
Yama
Niyama
Asana
Ahimsa

4. Yamas are ethical rules in Hinduism and can be thought of as moral imperatives. Which one states the virtue of non-stealing?
Asteya
Satya
Ahimsa
Aparigraha

5. Which one of the eight limbs of Yoga has to do with self-discipline and spiritual observances?
Yama
Niyama
Asana
Pranayama

6. How many postures are there in Bikram Yoga?
12
16
26
28

7. How many steps are there in Surya Namaskara or Sun Salutation?
6
8
18
12

8. Utkatasana is refers to
Chair Posture
Tree Posture
Mountain Posture
Eagle Posture

9. The posture of which one of the following asanas resembles a frog?
Sukhasana
Vajrasana
Mandukasana
Paryankasana

10. Patanjali’s famous definition of yoga is "yogas chitta vritti nirodhah". What does it mean?
Yoga is the final stage of mind
Yoga is resrticting the mind
Yoga is removal of mind
Yoga is the removal of the fluctuations of the mind

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